Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 167: How to Have 100% Belief in What's Possible For You
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Do you really need to believe in yourself?
If you've ever struggled to believe that food freedom is possible for you, you’re 100% not alone.
This is one of the most common struggles that those who are breaking free from binge eating experience.
I experienced a lack of belief for MANY years.
And what I’ve discovered about belief might shock you.
When you listen to this podcast episode, you’ll discover:
- The surprising truth about belief that makes belief irrelevant
- Where your current beliefs come from and how you can keep the ones you want and discard the rest
- How you can program yourself to believe in anything…including your own weight loss success
Listen now wherever you get your podcasts. Link in bio
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