173: How to Put Down the Cookies When You're Thinking "Screw It"

 I LOVE a good dessert. 

I’ve had a sweet tooth since childhood. 

And if you’re anything like me, you might have also experienced that urge to keep eating once you have a taste. 

Maybe you feel like once you start, you HAVE to finish whatever it is.  

I’ve been there. 

So have my students who I’ve helped overcome this behavior. 

What I want to drive home is that this doesn’t have to be something that has control over you. 

YOU can have POWER over it. 

That’s what we’re discussing in today’s podcast. 

When you listen now you’ll discover: 

• The common (and ironic) belief that’s causing you to continue eating when you don’t want to 

• The number 1 shift you can make to help you take back your power over your eating 

• 3 steps to implement to recondition your eating habits from the inside out 

Listen now wherever you get your podcasts.   Link in bio

Click the link to learn more about Eat With Balance >>>>>  https://rehsandayates.com/joineatwithbalance 

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