174: “Once I Start I Can’t Stop…”

If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like :

• Honoring your cravings .

• Finding healthy substitutes like “nice” cream 

• Counting calories 

But it hasn’t been working. 

If that’s you, when you listen to today’s podcast you’ll discover:

• 3 mistakes I used to make trying to control my eating and how you can avoid them.

• #1 thing you can do to stop binge eating

• A simple 2 step process for breaking a bad habit

Click Play now to listen. 

Click the link to learn more about Eat With Balance >>>>>  https://rehsandayates.com/joineatwithbalance 

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.