In this episode I talk about:
If you have ever felt like binge eating is destroying your life, then give this episode a listen. I share exactly what impact binge eating had on my life before recovering.
And if you want some coaching from me on how to get through ANY craving without giving in, then check out the free mini training here.
Go to reshandayates.com/eatwithbalanace to save your spot!
Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.