Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
28: How to Finally Change in the New Year
If you've found yourself making new years resolutions every year only to fall short, or maybe you've given up completely on them because they never pan out....
I can relate.
For years I did the same things over and over hoping that I'd find the motivation and discipline to finally change, but every year was the same old thing.
A few weeks in, I'd give up the new habits and slip back into old ways.
In todays episode I'm sharing what helped me to FINALLY break this cycle and make permanent and lasting change from the inside out.
If you want help with handling those late night cookie cravings, check out my FREE video training. Click here to grab that now.
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