Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
030: Why Weight Loss Hasn't Happened Yet
If you've had the thoughts "why can others seem to lose weight but not me?" "Why can't I just stop eating when I'm full?" "This will never happen to me?"
I can relate to all of this!
From as far back as middle school, I had thoughts of wanting to change and as I grew older, these thoughts stayed with me as I put on over 100 pounds!
I didn't know then what I'm about to talk to you about in this episode that led to a 60lbs weight loss, effortlessly.
Listen to find out what that one thing was that changed everything.
Have you gotten your free training yet? Grab it here. Or go to sendfox.com/reshandayates.
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