Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
032: How to Beat Binge Urges
If you're like many of my listeners, you may have felt completely out of control when it comes to urges to binge.
And trust me, I get it.
I used to have cravings that felt like if I didn't satisfy them right NOW, I would die......THAT'S how intense they can be.
But what if I told you that as intense as the urge feels, you STILL are the one in control?
Well, that's what we'll dig into in today's episode.
We'll talk about what an urge really is and 3 tools for beating the urge when it hits.
Click the play button now to listen!
And make sure and tag me @reshandayates on Instagram with your insights and wins. I'd love to cheer you on!
1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
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