"All I want to do is stuff my face with Oreos."
Raise your had if you've ever had a thought like this 🤚
Cravings can be one of the most frustrating moments in your journey from feeling out of control to food freedom.
And there's one big mistake that we've all made when it comes to cravings.
In this episode I'll share what that mistake is and what to do instead to go from Aware Food Prisoner to Binge-Free Boss.
Listen now and find out my #1 tip for when cravings hit.
Go to reshandayates.com/eatwithbalanace to save your spot!
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