If you're like many Aware Food Prisoners, you may have experienced anger in your journey.
And chances are it leaves you feeling frustrated, discouraged, and intensifies your cravings for sugary or salty snacks or even a binge.
It today's podcast, I'll share 3 steps you can take to start catching your binge before it even starts so you can have control, feel more energy, clarity, and be more connected and present for your loved ones.
Go to reshandayates.com/eatwithbalanace to save your spot!
Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.