Rise and Align With Food

196: 3 Non-Food Books that Have Had the Biggest Impact on My Relationship With Eating

Reshanda


Stopping binge eating isn't just about food.  It requires a holistic approach to healing.  That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body.  Click play now to listen.



Books Discussed:

The Big Leap By Gay Hendricks

Rising Strong by Brené Brown

The Craving Mind by Judson Brewer

Bonus:

The Inside Out Revolution 

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