Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
202: 3 Invisible Ways You Sabotage Your Eating
It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns.
If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating.
When you listen to today’s podcast you’ll discover:
- What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them
- The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating.
- How to make these invisible factors visible so that you can side-step them and eat healthy consistently
Listen Now!
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