Rise and Align With Food

202: 3 Invisible Ways You Sabotage Your Eating

Reshanda

It used to really confuse me when as soon as I would think, “I’m free!  I’m done with binge eating…..” then…BAM.  Suddenly I’d find myself right back into the old patterns. 


If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating. 


When you listen to today’s podcast you’ll discover:


  • What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them 


  • The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating. 


  • How to make these invisible factors visible so that you can side-step them and eat healthy consistently


Listen Now!

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