Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
203: 3 Ways to Speed Up Your Weight Loss Progress
If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster.
And if these things have been failing you or causing binges, you're not alone.
And in today's episode of the Rise and Align with food podcast, I'll diagnose this problem and tell you the steps to take to fix it.
When you listen you'll discover:
- The 3 biggest mistakes I see women make that slows down their progress
- The secret belief that drives women to self sabotage on their recovery journey and
- The military philosophy that I LIVE by that allows me to live my life WHILE losing fat
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