Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be)
If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing.
Things like:
-trying to adhere better to your calories
-trying to be more disciplined about your exercise
-or diets like Keto, Low Carb, WW, etc.
And if these things haven't worked yet, you're not alone.
I've been there.
In today's episode I'm sharing the #1 pitfall that can trip women up when it comes to losing weight and keeping it off and what to do about it.
When you listen you'll discover:
-The mistake that you might have been making to lose weight and what to do instead.
-What women who have successfully broken free from binge eating do differently when it comes to behavior change
-4 Tips to make changes that LAST so you can lose the weight AND keep it off.
Click play now to listen
Mentioned in the episode: Episode 200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool
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