Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
206: The Power of Programming
If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming.
In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably.
Listen now.
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