Rise and Align With Food

208: How to Enjoy the Holidays Without Gaining Weight

Reshanda

Love food but don't want to go overboard during the holidays!  

Girl, same. 

When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain.  

You'll also learn 3 tips to set yourself up for success the day of your holiday event. 

Listen now.  

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