Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
209: The Truth About Tracking for Weight Loss from a Female Body Builder
In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter.
Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life
She’s a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur.
When you listen you’ll discover:
- How to trust what you’re doing is working and stay on track to reach your goals
- What most do wrong when it comes to tracking and how to fix it to stay motivated
- How to stop letting the number on the scale dictate how you feel and your worth
And so much more.
You’ll want to take a LOT of notes on this one.
Listen now
Connect with Lisa on Instagram at lisacarpenterinc
Or on her website at lisacarpenter.ca
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