Rise and Align With Food

212: 5 Ways to Calm Overwhelm

Reshanda

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations.  

In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices.  


Listen now.  

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