Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1
Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in.
If so, I got you.
In today's episode I'm sharing part one of a two part series on motivation.
You'll discover what most get wrong about motivation and what to do instead and how to be ready to take full advantage of motivation so that you can keep going and stay consistent no matter where your motivation levels are in the moment.
Listen now.
Did you enjoy the episode? DM me on instagram and let me know what you thought.