Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
214: How to Keep Your Momentum Going, Even When You Lose Motivation
Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone.
It’s one of the biggest struggles for those working to stop binge eating.
For years, I thought I had to find motivation or somehow make it last.
But what I’ve discovered about motivation might surprise you.
When you listen to this podcast episode, you’ll discover:
- Why motivation isn’t something you can control—but what you can do instead
- The surfer-inspired strategy that will help you ride waves of motivation when they come
- Three practical ways to harness motivation so you can take action and stay on track
You don’t need to wait for motivation to show up—you just need to know what to do when it does.
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