Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything
Have you ever felt like you're chasing an ideal that always seems just out of reach?
You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click.
But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck.
If that sounds familiar, this episode is for you.
When you listen you'll discover:
- The hidden mental blind spots that keep you trapped in the all-or-nothing cycle
- Why control isn’t the answer (and what actually is)
- How to break free from the illusion of the “ideal” and finally come back to center
Click play now to listen.
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