Rise and Align With Food

218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived

Reshanda

Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over.  Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn’t the answer, and how to step out of the cycle without feeling deprived. Listen now. 



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