Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
219: How to Eat What You Love Without Spiraling Into a Binge
Ever feel like you have control with food… until you don’t?
Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming.
But what if the problem isn’t lack of willpower?
In this episode, I’m breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally feel free around food.
🎧 Tune in now to learn:
✔️ The #1 mistake that keeps you in the cycle of losing and regaining control
✔️ Why willpower isn’t the solution (and what actually works)
✔️ The perspective shift that helps you stop feeling guilty after eating
If you’re tired of feeling out of control and ready for real food freedom, this episode is for you.
👉 Press play now!
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