Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
220: How to Break Free from the All-or-Nothing Trap and FINALLY Have Peace with Food
Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control?
If you’ve ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you.
In today’s episode, we’re breaking down:
🔹 The sneaky mindset trap that keeps emotional eating on repeat
🔹 Why trying to eat perfectly sets you up for failure (and what to do instead)
🔹 A powerful shift that helps you enjoy food without the guilt or anxiety
Are you ready to finally break free and feel in control around food? Hit play now!
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