Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
225: How to Create The Type of Food Rules That Lead to Freedom & Peace (Not the Binge Cycle)
If you’ve ever swung from strict food rules to “I’ll just eat whatever I want”—you’re not alone.
I’ve been there too.
At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn’t leave me feeling my best physically.
So in this episode, we’re talking about:
🔹 The food freedom phase no one talks about
🔹 Why eating whatever you want without awareness can backfire
🔹 How to create supportive food rules that help you feel in control without restriction
This is about finding a middle ground that actually works for you—so you’re not bouncing between extremes, or feeling like food is running the show.
🎧 Tune in now and learn what structure can look like when it’s built with compassion, not control.
https://reshandayates.com/challenge
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