Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
228: "The Missing Piece That Turns Nutrition Knowledge Into Food Freedom"
You probably already know what to do… so why does it still feel so hard?
You’ve read the books. Watched the YouTube videos. You could practically teach a nutrition course.
So why does it still feel impossible to stop overeating?
In this episode, we’re diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.
Inside, you’ll discover:
- Why willpower and information are setting you up for frustration, not success
- What’s really powering the frustrating cycle of “I’ll start over tomorrow” and how to finally break free
- The critical missing link that transforms knowing what to do into effortless, lasting change
If you’ve ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.
Did you enjoy the episode? DM me on instagram and let me know what you thought.