Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
229: "Trapped in the Same Cycle? Here’s How to Break Free for Good and Finally Move Forward"
Why You Really Fall Off Track (And It’s Not a Willpower Problem)
You know what to do.
So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food?
In this episode, we’re unpacking the real reason it happens (and it’s not because you’re lazy, unmotivated, or lacking discipline).
If you’ve ever told yourself, “I just need to be stronger,” this conversation will change the way you see your struggles—and show you what actually works when life gets stressful and your healthy intentions go out the window.
Press play to discover:
- The silent trap that keeps you stuck in self-blame
- Why relying on discipline is setting you up to fail
- What to focus on instead to make real, lasting changes with food
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