Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
231: "The Hidden Brain Loop That Keeps You Overeating—and How to Break It"
Why does food feel impossible to resist—even when you’re not hungry?
If you’ve ever found yourself eating on autopilot, grabbing snacks without thinking, or feeling out of control around your favorite foods… this episode will connect the dots in a way that finally makes sense.
You’ll discover:
- The surprising reason your brain keeps pulling you toward food—even when your body says “I’ve had enough” and what to do about it
- Why willpower isn’t the problem (and what actually is)
- A new approach to stop the mental war with food—without cutting out the things you love
This isn’t about restriction. It’s about freedom.
Hit play to learn how to retrain your brain and finally trust yourself around food again.
Did you enjoy the episode? DM me on instagram and let me know what you thought.