Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
233: Discover How Hanna Broke Free from Food Obsession to Find Lasting Peace and Freedom
In this powerful episode, hear Hanna’s inspiring journey of transformation. After years of being trapped in food obsession, Hanna found a way to break free and embrace a life of lasting peace and freedom with food.
Discover:
✅ How giving herself permission to eat freely without guilt was the turning point
✅ The moment she realized diets weren’t the answer—and healing was
✅ The unexpected ripple effect that brought more energy, confidence, and time to her life beyond just food
If you’ve ever felt stuck, overwhelmed, or drained by your relationship with food, Hanna’s story will remind you that change is possible—even when it feels out of reach.
Tune in and imagine what your own freedom could look like.
https://reshandayates.com/challenge
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