Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Stop Waiting to Be Happy Until You Lose Weight — Discover Why That Delay Is Costing You More Than You Realize!
What if the reason you’re not happy isn’t your weight at all?
In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything.
Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthrough you’ve been waiting for.
I also reveal the radical choice that transformed my own journey from misery to true freedom—a choice that might just change how you think about happiness forever.
Ready to stop waiting for “someday” and start living joyfully now? Tune in and get ready for insights that go far beyond the scale.
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