Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
242: Discover How to Finally Feel Rested and In Control Without the Guilt of Evening Binges!
Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day?
If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable?
What if everything you've believed about "earning your rest" is wrong?
In this episode, I’ll reveal the simple steps that allow you to reclaim your energy without sacrifice or shame. Discover the unexpected secret to breaking free from the cycle of autopilot eating and finally experiencing the deep, guilt-free relaxation that is truly yours. Stop waking up with regret and start transforming your evenings.
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