Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
243: How to Consistently Eat Healthy Meals that Make You Go, “Mmmm. This is Good.” Without the Stress
Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses.
It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially when you’re tired after a long day and trying to come home and make grown-up decisions with that last brain cell.
If you can relate to this, trust me, you’re in good company. I’ve been there.
And so has my guest, who has cracked the code on cooking simple, healthy, and yes, delicious meals even on a hectic schedule.
When you tune in to today’s conversation with Chef Aliye Aydin, you’ll discover:
- The perfectionism trap that's preventing you from enjoying delicious, healthy home-cooked meals (and how to break free and reclaim your kitchen).
- The hidden emotional resistance that's turning cooking into a chore instead of an act of self-care (and how "hospitality to yourself" can transform your entire kitchen experience).
- The lie about fat that is keeping your healthy food from making you go “mmmm…. This is good” (and how to fix it)
Hit play now and listen.
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