Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 250: Why "All Restriction is Bad" Keeps You Stuck (And How to Rewire Your Relationship with Food)
Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body.
I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—and how changing your relationship with it can give you the freedom you've been searching for.
In this episode, you'll discover:
• The common misconception about restriction that keeps you stuck in the binge-restrict cycle—and why extreme calorie cuts trigger binges
• My 3-step process to rewire your relationship with restriction (so you can lose weight without feeling deprived)
• How to work with your brain's biology instead of fighting against it—including the role of blood sugar in creating those "hangry" moments
If you're tired of feeling like you're damned if you do, damned if you don't—this episode will help you see restriction in a completely new light.
Ready to change your relationship with restriction and food? Join the waitlist for my new Crave to Clear beta program at http://rashandayates.com/power
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