Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
255: 4 Simple Steps to Reset After Holiday Eating (Without the Guilt)
If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll discover a gentle path to re-establishing your healthy habits.
We’ll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including:
- the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!),
- a simple hydration hack,
- and why skipping meals is the worst thing you can do.
You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating.
This isn't about a punishing reset;, but rather, a gentle re-entry.
Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again.
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