Living At Your Finest

Reclaiming Your Vitality & Maintaining Your Weight During Midlife

• Season 4 • Episode 122

Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.

Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions. 

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

Also, if you are in the Atlanta Area, join us for a ladies' night where we discuss all things peri-menopause and menopause at the East Cobb Fit Body Boot Camp on April 23rd at 6:30 PM EST. Find more information here: 

https://www.facebook.com/share/16U9VSPJyg/

🌟Cheers to Reclaiming Our Vitality 🌟


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