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Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia.
I provide full-spectrum primary care services to all ages and genders. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using evidence-based lifestyle interventions to prevent, treat (not just manage), and, in most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com
*Please note: This podcast and my other related platforms are for educational purposes only.
Episodes
131 episodes
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this ho...
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Season 5
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Episode 131
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27:50
Women’s Health & Hormones
✨ Still Celebrating Menopause Awareness Month! ✨I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! ...
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Season 5
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Episode 130
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39:47
Menopause & Metabolism: How to Keep Your Body in Balance
Happy New Month!Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.On ...
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Season 5
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Episode 129
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31:33
Health, Vitality, and Weight Loss After 40
✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to beg...
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Season 5
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Episode 128
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27:51
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Muscle Matters: Unlocking Metabolism in Midlife
✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. ...
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Season 5
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Episode 128
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10:35
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Stress and Aging: Simple Steps to Slow the Clock
New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?In this powerful episode, we explore how u...
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Season 4
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Episode 127
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23:24
Real Men Get Checkups: No Shame, Just Strength
The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personall...
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Season 4
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Episode 126
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19:06
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How Insulin Resistance Impact your Health Span
What is insulin resistance–and why does it matter?On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-bein...
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Season 4
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Episode 125
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15:52
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Understanding the Physical Side of Mental Health
As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. The habits you cultivate for you...
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Season 4
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Episode 124
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18:03
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How Direct Primary Care Empowers Healthier Living.
A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier ...
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Season 4
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Episode 123
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28:35
Reclaiming Your Vitality & Maintaining Your Weight During Midlife
Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their imp...
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Season 4
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Episode 122
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26:23
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Healing with Psychedelics
I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health. We had such a wonderful tim...
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Season 4
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Episode 121
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38:47
The Safety of Different Types of Food
What does Food Safety mean to you?GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. Dr. Adedayo Odugbemi is a distinguish...
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Season 4
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Episode 120
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37:13
How To Grow Your Faith
Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and ment...
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Season 4
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Episode 119
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41:54
Reflexology: How It Can Help Your Well-being
I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?We had a wonderful time discussing the follow...
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Season 4
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Episode 118
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24:47
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Making Your Health Goals Clear & Sustainable
Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our...
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Season 4
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Episode 117
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14:09
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The Wellness Pizza Approach to Holistic Mental Health for Youths
Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale chi...
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Season 4
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Episode 116
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26:30
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The Importance of Sleep in Reproductive Health
I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).Did you know that in...
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Season 4
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Episode 115
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28:12
Lifestyle Medicine: The Foundation For A Healthier Future
You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.In this ...
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Season 4
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Episode 114
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16:13
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The 5 Stages to Achieving More Freedom in Your Health and Life
Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic diseas...
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Season 4
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Episode 112
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34:00
Elevate Your Performance using the Mind-Body Connection
As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. I am honored to have Coach Maria Angelova sharing her expertis...
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Season 4
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Episode 111
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29:48
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The Connection Between Hormones and Weight Wellness
Hormones this, hormones that!What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlat...
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Season 4
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Episode 110
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20:33
The Impact of a Healthy Gut-Brain Connection
Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.On this week's episode of the Living At Your Finest P...
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Season 4
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Episode 109
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18:39
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Alopecia: The Different Treatment Options.
August is National Hair Loss and Thinning Awareness Month. Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins...
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Season 3
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Episode 108
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23:15
Getting and Staying On Track with Your Health Goals
Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions ...
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Season 3
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Episode 107
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17:54
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