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Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA Dr. Babs. I am a Triple Board-Certified Physician in Family, Obesity, & Lifestyle Medicine, a Menopause Specialist & the owner of Living At Your Finest Wellness, a membership-based holistic & Integrative Direct Primary Care Practice in Marietta, Georgia.
I am committed to delivering whole-person, patient-centered care & providing comprehensive primary care services to individuals & families across the lifespan. My approach focuses on evidence-based lifestyle interventions that prevent, treat & often reverse lifestyle-related chronic diseases. I am dedicated to empowering women in midlife to thrive, optimize their health, and experience vibrant well-being during the menopause transition & beyond.
I am a wife, mother of 3, author of an inspirational book, adventure seeker, podcaster, lover of God, & a community builder through my engagement as the Physician Walk Leader for the Marietta Walk with a Doc organization & other community empowerment initiatives.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com
*Please note: This podcast and my other related platforms are for educational purposes only.
Episodes
136 episodes
I Wasn’t Crazy—It Was Perimenopause
As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman will experience… yet so many of us walk through it feelin...
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Season 4
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Episode 135
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29:11
Weight Loss Surgery: Fact Vs Fiction
New Podcast Alert! 🎙️✨In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for a meaningful and eye-opening conversatio...
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Season 4
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Episode 134
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29:46
Know Your Heart, Advocate for Your Life
🎙️ New Wellness Episode — Heart Health Month SpecialThis episode is all about empowering you with the knowledge you need to take charge of your health and wellness.In honor of Heart Health Month, we’re diving into:❤️ How to ...
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Season 4
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Episode 133
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16:27
Prediabetes Myths and Facts: What to Do After You Get the Diagnosis
Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen!I had the incredible honor...
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Season 5
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Episode 132
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35:54
Weight Loss and GLP-1s: How They Work
I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.This episode is packed with cla...
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Season 5
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Episode 132
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27:51
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this ho...
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Season 5
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Episode 131
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27:50
Women’s Health & Hormones
✨ Still Celebrating Menopause Awareness Month! ✨I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! ...
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Season 5
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Episode 130
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39:47
Menopause & Metabolism: How to Keep Your Body in Balance
Happy New Month!Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.On ...
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Season 5
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Episode 129
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31:33
Health, Vitality, and Weight Loss After 40
✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to beg...
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Season 5
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Episode 128
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27:51
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Muscle Matters: Unlocking Metabolism in Midlife
✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. ...
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Season 5
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Episode 128
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10:35
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Stress and Aging: Simple Steps to Slow the Clock
New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?In this powerful episode, we explore how u...
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Season 4
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Episode 127
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23:24
Real Men Get Checkups: No Shame, Just Strength
The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personall...
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Season 4
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Episode 126
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19:06
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How Insulin Resistance Impact your Health Span
What is insulin resistance–and why does it matter?On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-bein...
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Season 4
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Episode 125
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15:52
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Understanding the Physical Side of Mental Health
As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. The habits you cultivate for you...
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Season 4
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Episode 124
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18:03
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How Direct Primary Care Empowers Healthier Living.
A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier ...
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Season 4
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Episode 123
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28:35
Reclaiming Your Vitality & Maintaining Your Weight During Midlife
Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their imp...
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Season 4
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Episode 122
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26:23
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Healing with Psychedelics
I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health. We had such a wonderful tim...
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Season 4
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Episode 121
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38:47
The Safety of Different Types of Food
What does Food Safety mean to you?GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. Dr. Adedayo Odugbemi is a distinguish...
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Season 4
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Episode 120
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37:13
How To Grow Your Faith
Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and ment...
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Season 4
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Episode 119
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41:54
Reflexology: How It Can Help Your Well-being
I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?We had a wonderful time discussing the follow...
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Season 4
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Episode 118
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24:47
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Making Your Health Goals Clear & Sustainable
Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our...
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Season 4
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Episode 117
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14:09
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The Wellness Pizza Approach to Holistic Mental Health for Youths
Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale chi...
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Season 4
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Episode 116
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26:30
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The Importance of Sleep in Reproductive Health
I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).Did you know that in...
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Season 4
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Episode 115
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28:12
Lifestyle Medicine: The Foundation For A Healthier Future
You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.In this ...
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Season 4
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Episode 114
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16:13
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The 5 Stages to Achieving More Freedom in Your Health and Life
Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic diseas...
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Season 4
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Episode 112
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34:00
