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Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia.
I provide full-spectrum primary care services to all ages and genders. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using evidence-based lifestyle interventions to prevent, treat (not just manage), and, in most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com
*Please note: This podcast and my other related platforms are for educational purposes only.
Episodes
119 episodes
The Safety of Different Types of Food
What does Food Safety mean to you?GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. Dr. Adedayo Odugbemi is a distinguish...
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Season 4
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Episode 120
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37:13
How To Grow Your Faith
Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and ment...
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Season 4
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Episode 119
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41:54
Reflexology: How It Can Help Your Well-being
I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?We had a wonderful time discussing the follow...
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Season 4
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Episode 118
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24:47
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Making Your Health Goals Clear & Sustainable
Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our...
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Season 4
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Episode 117
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14:09
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The Wellness Pizza Approach to Holistic Mental Health for Youths
Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale chi...
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Season 4
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Episode 116
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26:30
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The Importance of Sleep in Reproductive Health
I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).Did you know that in...
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Season 4
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Episode 115
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28:12
Lifestyle Medicine: The Foundation For A Healthier Future
You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.In this ...
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Season 4
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Episode 114
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16:13
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The 5 Stages to Achieving More Freedom in Your Health and Life
Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic diseas...
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Season 4
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Episode 112
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34:00
Elevate Your Performance using the Mind-Body Connection
As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. I am honored to have Coach Maria Angelova sharing her expertis...
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Season 4
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Episode 111
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29:48
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The Connection Between Hormones and Weight Wellness
Hormones this, hormones that!What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlat...
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Season 4
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Episode 110
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20:33
The Impact of a Healthy Gut-Brain Connection
Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.On this week's episode of the Living At Your Finest P...
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Season 4
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Episode 109
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18:39
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Alopecia: The Different Treatment Options.
August is National Hair Loss and Thinning Awareness Month. Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins...
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Season 3
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Episode 108
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23:15
Getting and Staying On Track with Your Health Goals
Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions ...
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Season 3
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Episode 107
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17:54
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Morning Routines to Achieve Optimal Health
Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. The discussion items are:✨What are some Healthy Mor...
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Season 3
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Episode 106
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25:42
Mindset For A Healthy Metabolism
Everything starts in the MIND!On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustain...
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Season 3
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Episode 105
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14:18
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Nutrition As Medicine - A Key Factor To Wellbeing
I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes A...
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Season 3
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Episode 104
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31:26
Self-care - What It Is and Is Not
I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.What a perfect time to have this discussion, as March is Women'...
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Season 3
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Episode 103
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30:26
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Weight Wellness Series: Chapter 9 - You Are Your Routine
This is the final episode in the Weight Wellness Series. Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨...
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Season 3
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Episode 102
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15:27
Weight Wellness Series: Chapter 8 - The “If Only“ Trap
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 101
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10:44
Weight Wellness Series: Chapter 7 - Stop Eating Your Feelings
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 100
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15:12
Weight Wellness Series: Chapter 6 - Where Is My Motivation
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 99
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14:53
Weight Wellness Series: Chapter 5 - Anyone Can Change
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 98
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13:00
Weight Wellness Series: Chapter 4 - Solving the Calorie Mystery
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 97
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16:12
Weight Wellness Series: Chapter 3 - Examine Your Core Beliefs
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 96
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7:46
Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.Thi...
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Season 3
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Episode 95
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11:39
