Longevity Metrics
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Longevity Metrics
4 Longevity Tips to make this Holiday Season Exceptional
Holiday Season
October 31 – January 2nd
Halloween to New Years
- Tough time of year
- Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma.
- Can be the best time of the year or a time of pain.
- Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday season.
Remember
Longevity = Health over a lifetime
By striving for longevity you must become the best, most-high performing version of yourself right now.
Ok so 4 tips. Plus two very important bonus tips at the very end that you will not want to miss!
See Wonder Medicine Blog for complete post at: https://www.wondermedicine.com/wonder-medicine-blog