Full Scope Human Longevity
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science.
- Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now.
- More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle.
- Philosophical discussions about longevity and the big picture of humanity.
Episodes
78 episodes
Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger Deadlifts<...
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Season 5
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Episode 79
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18:36
Muscle, Biological Gold, Part 1
Quote: “In movement, there is life” – Aristotle“Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is the currency of life. It is biological gold. Why Do Pe...
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Season 5
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Episode 78
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24:10
VO2 Max, Part 2
Quote: “The greatest wealth is health”- Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point: ICU Patient...
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Season 5
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Episode 77
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18:10
VO2 Max, Part 1
Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness”- Robin Sharma, Attorney, Writer, Consul...
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Season 5
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Episode 76
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21:31
Health Report Cards
Title: Health Report Cards Quote: “what gets measured gets managed”- unknown source When you measure something you become aware of it and can objectively manage it.Potential Pitfal...
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Season 5
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Episode 75
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14:38
Longevity Conferences (ARDD and Dublin Longevity)
Title: Longevity Conferences (ARDD and Dublin Longevity) Quote: “Its not what you know but who you know”Said by many across multiple cultures Today we review:The Aging Researc...
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Season 5
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Episode 74
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20:41
The Longevity Physician
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and co...
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Season 5
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Episode 73
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21:55
Why Longevity
Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it”- Ray Kurzweil Too much time….. Why this person is importan...
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Season 5
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Episode 72
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18:52
How You Will Die
Death is coming for you, me, and all of this.If you seek Longevity, stop avoiding this, assess your risks, and make a plan.Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blogHow...
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Season 4
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Episode 72
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13:53
4 Amazing Ways Ketamine Will Change Your Brain
Live Better, LongerA Longevity Physicians Secrets to Health and FulfillmentAvailable for free at: wondermedicine.comSee full written episode description on our blog available at:https://www.wondermedicine.com/wonder-medicine...
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Season 4
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Episode 71
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21:09
Longevity and Performance Program at Wonder Medicine
Executive Summary The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimizatio...
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Season 4
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Episode 70
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12:42
4 Longevity Tips to make this Holiday Season Exceptional
Holiday SeasonOctober 31 – January 2ndHalloween to New Years- Tough time of year- Loved ones, memories of past loved ones, relationships gone bad, events, obligatio...
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Season 4
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Episode 69
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14:44
Lifestyle Medicine with Benjamin Franklin and Wonder Medicine
Benjamin Franklin: “Search others for their virtues, thy self for thy vices”- Poor Richards Almanac The best way to maximize longevity in 2023 is not a drug, supplement, o...
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Season 4
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Episode 68
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19:23
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Dia de Los Muertos and Longevity
Dia de Los Muertos and Longevity The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity? Is there more to the story than candy, spooky witches, monsters, tri...
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Season 4
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Episode 67
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12:39
The 6 BIG Benefits of Longevity
The 6 BIG Benefits of Longevity Be a victim or conquer longevity. You must choose! Longevity- Longevity Definition: Long existence or service - ...
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Season 4
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Episode 66
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19:57
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Blue Zones
Live to 100: Secrets of the Blue Zones- 2023 Netflix documentary, 4 episodes- Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Long...
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Season 4
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Episode 65
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17:44
Stop Avoiding the (Your) Thing
We all have weaknesses. These weaknesses will eventually limit your life and longevity tremendously.Train these weaknesses out and become the best version of yourself.See full notes at: https://www.wonderme...
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Season 4
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Episode 64
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23:18
Three Things to Improve Your Longevity Today
Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blogThree Things to improve your longevity today. 1. Exercise- Stop pretend...
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Season 4
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Episode 63
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18:06
The Wonder Medicine and Bill Brandenburg Story in 2023
Overview- new 10-to-20-minute podcast every Monday- the science, philosophies, and actional information around health, longevity, and performance- mean...
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Season 4
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Episode 62
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25:56
61. Creatine
SummaryPhosphocreatine is a molecule that can recharge ADP into ATP. This provides energy to skeletal muscle and the brain. Dietary and supplemental creatine can raise the bodies stores of phosphocreatine, providing additional energy. In...
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Season 3
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Episode 61
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24:44
Metabolic Syndrome
SummaryMetabolic syndrome is a medical condition characterized by unhealthy and markedly deranged metabolism. Over 50% of United States adults have metabolic syndrome and another 40% are at risk of developing it (90% of US adults!). Met...
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Season 3
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Episode 60
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25:20
Comfort Care, Hospice, Code Status, and Goals of Care
SummaryWhat is your plan for medical care as you get older? Most people don’t know. While 87% of people say they want to die at home, just under half of people do. In this episode we discuss goals of care, comfort care, palliative care, ...
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Season 3
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Episode 59
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31:54
Interview with Sycamore
Sycamore is a physician staffing and independent locums company that encourages physicians to run their career like a business. Price transparency, low fees, direct contracts, and aligned incentives set Sycamore Health apart from other physicia...
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Season 3
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Episode 58
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51:33
