Longevity Metrics
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Longevity Metrics
Muscle, Biological Gold, Part 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Muscle is your bodies bank account. It is the currency of life. It is biological gold.
Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger
Deadlifts
Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground.
Everyone should know this movement. Everyone should be able to deadlift their body weight, full stop (ideally much more)
Max weight ever Deadlifted:
Visit longetrics.org/blog or fullscope.org/blog for the complete blog post.