Full Scope Human Longevity
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science.
- Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now.
- More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle.
- Philosophical discussions about longevity and the big picture of humanity.
Full Scope Human Longevity
Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold.
Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger
Deadlifts
Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground.
Everyone should know this movement. Everyone should be able to deadlift their body weight, full stop (ideally much more)
Max weight ever Deadlifted:
Visit longetrics.org/blog or fullscope.org/blog for the complete blog post.