Longevity Metrics
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Longevity Metrics
Longevity Philosophy
Longevity Philosophy
5 Big Ideas That Will Deliver More Years NOW
The longevity space is filled with empty claims! For example:
- This supplement will extend your life (C15, spermidine, D3, fish oil, etc.)
Truth:
No supplement has ever been shown to extend human life in all comers (outside of a nutrient deficiency). If your Longevity provider has you on a supplement subscription for life extension…..you are being played.
- This drug, peptide, hormone will extend life
Truth:
No drug, peptide, or hormone has ever been shown to extend lifespan in all comers in a human clinical research trial (outside of a specific clinical indication. E.g. hypertension [referred to as a mortality benefit]). Some commonly used “longevity treatments” like growth hormone, may even shorten life.
- AI will revolutionize longevity and we are close to longevity escape velocity.
Truth:
AI is revolutionizing data accumulation, handling, and analysis. However AI is yet to extend lifespan in humans at all. Until AI leads to any measurable life extension, this claim remains unproven. Until we can measurably slow aging (beyond proven lifestyle interventions), longevity escape velocity will remain in the realm of science fiction.
Visit Fullscope.org or longetrics.org for the complete blog post.