Longevity Metrics
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Longevity Metrics
Longevity Metrics
Health and longevity are measurable, quantifiable, and malleable. The first step toward health optimization is awareness. Awareness starts with measuring. Because:
“What gets measured gets managed”
- Said by many, made famous by Peter Drucker (known for modern management theory)
- This idea is why I moved from primary care to longevity medicine. More about this at the end.
Welcome to Season 6 of Full Scope! This season is all about how to measure health and longevity. We are going to go over:
- All of the tests utilized at Longetrics to measure health and longevity in Your Longevity Report Card
- Videos of how to perform each test (https://www.youtube.com/@BillBrandenburgMD)
- A podcast and a blog about what each of these tests (the longevity metrics) means regarding a person’s health and longevity (+ some tips about how to improve them).
Saddle Up!
Visit Longetrics.org/blog or fullscope.org/blog for the complete post