Re:NewsCast Wellness & Nutrition
Ello! Welcome to the Re:New wellness podcast! Matt McCourt here.. I am an enthusiastic Brit, living in Canada and training to be a Registered Holistic Nutritionist.I strive to help people own their own journey, pull themselves out of the inevitable slumps of life and cultivate a more compassionate and healthy relationship with themselves, their bodies and their approach to wellness.Enjoy my recent musings as I keep my ear to the ground in the nutrition world.
Re:NewsCast Wellness & Nutrition
Ep. 3: Advice for chronic anxiety sufferers, GABA & Valarian Root
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Matt McCourt
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Season 1
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Episode 3
If YOU suffer from chronic anxiety all is not lost. As somebody who has ran the gauntlet myself I hope to offer some support to those who feel their anxiety is out of control. This episode hopes to offer a little support that things will change as well as providing a little background to anxiety, the brain and some of its mechanisms - as well as a discussion on one of my favourite anti anxiety teas. Thanks for listening :)