Re:NewsCast Wellness & Nutrition
Ello! Welcome to the Re:New wellness podcast! Matt McCourt here.. I am an enthusiastic Brit, living in Canada and training to be a Registered Holistic Nutritionist.I strive to help people own their own journey, pull themselves out of the inevitable slumps of life and cultivate a more compassionate and healthy relationship with themselves, their bodies and their approach to wellness.Enjoy my recent musings as I keep my ear to the ground in the nutrition world.
Re:NewsCast Wellness & Nutrition
Ep. 8: What is the Keto Diet?! Keto Survival Guide
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Matt McCourt
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Season 1
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Episode 8
This episode is all about Keto! I explain what the ketogenic diet is, what ketones are; how and why our bodies make them. This episode hopes to answer a lot of questions on the diet.
For those who are already interested, this episode shows us how to get started on the diet. We discuss: Meals, macros, fats, alcohol, keto flu and several other hot topics to help you thrive in ketosis!
DISCLAIMER: I am not a doctor, this is not medical advice, should not be misconstrued as medical advice or be followed instead of actual medical care. This is for educational purposes only.
Thanks for listening, this is one of my favourite topics!