#24 The Motherhood Champagne-Glass-Tower Model Artwork

MAMA, UNLEASHED! - Thrive in Motherhood

MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified neuroscientist, psychotherapist, postpartum researcher, and mother of 3, Dr Jennifer Hacker Pearson PhD (founder of DrJen.com.au), and her incredible guests, and make the life-changing, and often challenging, postpartum period the time you unleash yourself and truly thrive.

All Episodes

MAMA, UNLEASHED! - Thrive in Motherhood

#24 The Motherhood Champagne-Glass-Tower Model

February 14, 2022 • Dr Jennifer Hacker Pearson PhD • Season 3 • Episode 24

For more knowledge, tools and this episode's show notes visit www.Tough Mothers.com/ep24

Want to truly thrive in motherhood?
In this episode I introduce you The Motherhood Champagne-Glass-Tower Model.

I created The Motherhood Champagne-Glass-Tower Model to visually demonstrate the importance of a mother’s “glass” being full. Because if the mother’s glass is empty, she cannot pour into other areas of her life, like her children.

Key takeaways from this episode of The Tough Mothers Podcast:

- You are the top glass of YOUR champagne glass tower

- if your glass is not full, your “champagne” cannot trickle down into other parts of your life

- To be the happiest mother you know, you must keep your glass full

For more knowledge, tools and this episode's show notes visit www.Tough Mothers.com/ep24

Thanks so much for listening and for your interest in becoming a happier mother.

Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson