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MAMA, UNLEASHED! - Thrive in Motherhood
MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified neuroscientist, psychotherapist, postpartum researcher, and mother of 3, Dr Jennifer Hacker Pearson PhD (founder of DrJen.com.au), and her incredible guests, and make the life-changing, and often challenging, postpartum period the time you unleash yourself and truly thrive.
Episodes
37 episodes
#36 The 4 Seasons of Matrescence w/ Nikki McCahon
Imagine a world where matrescence, the developmental transformation from woman to mother, was truly recognised. Where this rite of passage was as understood and spoken about as adolescence.While matrescence isn’t a household word YET...
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Season 3
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Episode 36
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47:18
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#35 Do This To Feel Happier In Motherhood ("Hack" 1)
What's the best motherhood brain hack to be a happier mother?Today on MAMA, UNLEASHED! I explain why I don’t like the term “hack”, especially in motherhood, and why we should instead be focussing on tools, strategies, exercises ...
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Season 3
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Episode 35
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15:48
#34 Baby Brain Myths - How Motherhood Actually Upgrades Your Brain w/ Dr Jodi Pawluski
Amazing things happen in a woman’s brain when she becomes a mother, and we don’t even know half of it yet. Thankfully maternal neuroscience researchers like Dr Jodi Pawluski are making great progress in this very understudied area of science.
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Season 3
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Episode 34
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50:10
#33 How To Truly Thrive in Matrescence
If you knew about matrescence - the developmental transformation a woman goes through when she becomes a mother - before you became a mum, would it have changed your motherhood experience?In this epi...
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Season 3
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Episode 33
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19:20
#32 The Real Self-Care - 6 Steps to Lasting Happiness w/ Wendy Euler
I believe that as women there is so much we can learn from women who have gone before us. And my guest on this episode delivers learnings in spades. In this episode of MAMA, UNLEASHED! I speak with the amazing and admirab...
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Season 3
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Episode 32
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45:53
#31 How 'Dropping The Ball' Is Good For Your Brain
So, it turns out that 'dropping the ball' is a good thing in motherhood, especially for your brain and mind. Hooray!In this episode of MAMA, UNLEASHED! I talk a lot about balls, and about dropping them. I also talk about perfec...
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Season 3
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Episode 31
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14:16
#30 Why you must prioritise YOU, and how to do that | Lauren Ellis
In motherhood it is easy, and even socially encouraged, to put yourself last.Society doesn’t tell mothers to put yourself first and fill your cup (because you can’t pour from an empty cup!). No, prioritising yourself to thrive and feel h...
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Season 3
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Episode 30
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40:42
#29 Matrescence: the gift that makes mothers superwomen (if you let it) – with Debra Summons
Imagine if every mother knew that she will go through a developmental transition – matrescence - when she becomes a mother, and that this would change her immensely. Now imagine if she had the information and knowledge to use her mo...
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Season 3
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Episode 29
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1:01:55
What is MAMA, UNLEASHED! all about?
MAMA, UNLEASHED! exists to give mothers knowledge, information, truths and uncomplicated evidence-based tools, so you can unleash yourself and truly thrive in motherhood. I'm your host Dr Jennifer Hacker Pearson, and this is the pod...
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0:51
#28 Matrescence or Postpartum Depression?
Matrescence - the developmental transformation a woman goes through when she becomes a mother, is physical, psychological, emotional, social, and spiritual. Interestingly, for almost all mothers, matrescence can result in...
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Season 3
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Episode 28
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11:16
#27 Alcohol, Motherhood and You - with Sarah Rusbatch
Talking about not drinking alcohol is still taboo. But Grey-Area Drinking Coach Sarah Rusbatch and I dared to go there in this episode of The Tough Mothers Podcast. We want you to know why alcohol is making you unhappy and anxious, how yo...
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Season 3
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Episode 27
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44:16
#26: 3 Simple Ways to Create More Mental Space in Motherhood
Between stimulus and response there is a space. In that space, your mental space, lies your power to choose your response, and your response will determine how you feel and how you view the world.This episode of The Tough Mothers Po...
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Season 3
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Episode 26
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14:03
#25 The Evolution of Matrescence - with Jenn Donovan
To access this episode's show notes and for more information and tools go to: www.ToughMothers.com/ep25Matrescence is defined as the process of becoming a mother. It is the physic...
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Season 3
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Episode 25
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32:03
#24 The Motherhood Champagne-Glass-Tower Model
For more knowledge, tools and this episode's show notes visit www.Tough Mothers.com/ep24 Want to truly thrive in motherhood?In this episode I introduce you The Motherhood Champagne-...
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Season 3
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Episode 24
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6:19
#23: Motherhood fears and how to overcome them – with Belinda Hughes
For more information, tips and this episode's show notes go to www.ToughMothers.com/ep23“Acknowledging our fears around mothering and motherhood is empowering and courageous....
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Season 2
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Episode 23
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35:50
#22 Sleep deprivation and your mind in motherhood - with Jacqui Joe
For more information, freebies and this episode's show notes go to www.ToughMothers.com/ep22“When a mother starts a conversation, that opens up the floodgate for other mothers to speak.”
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Season 2
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Episode 22
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34:32
#21 How meditation helps you thrive in motherhood - with Tom Cronin
For more information, free meditations and tips go to www.ToughMothers.com/ep21"As soon as you start meditating your cortisol (stress hormone) pump gets turned off”I know wh...
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Season 2
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Episode 21
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31:47
#20 When becoming a mother doesn't go to plan - with Amelia Davatzis
For more information and the show notes head to www.ToughMothers.com/ep20Trigger warning: Miscarriage and infant deathImagine the feeling of giving birth to your...
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Season 2
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Episode 20
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1:05:07
#19 The importance of sharing your truth in motherhood - with Gemma Douglas
“Our sharing creates an invitation for other mothers to share their story. And THAT creates empowerment”See www.ToughMothers.com/ep19 for more information, tips and freebies from this e...
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Season 2
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Episode 19
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28:24
#18 A mother’s guide to decluttering your mind and your home - with Clutter Mentalist Collette Barker
See www.ToughMothers.com/ep18 for more information, tips and this episode's show notes.“People before things. Always!”This episode of The Tough Mothers Podcast delves i...
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Season 2
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Episode 18
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51:32
#17 How to Find Your Light in Motherhood - with Life Coach Dasha Okonji
See www.ToughMothers.com/ep17 for more information, tips and this episode's show notes. “The [motherhood] shift was nothing like I thought of, dreamed of or prepared myself for”
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Season 2
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Episode 17
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41:18
#16 The Power of Positive Births - with Alana Swain
See ToughMothers.com/ep16 for more information, tips and this episode's show notes.“Motherhood ripped me apart and put me together with light”.Alana contacted me ...
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Season 2
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Episode 16
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43:50
#15 The 50 Shades of Motherhood spectrum – every mother sits on it, but did you know you can shift?
My special presentation from The Healthy Mums Healthy Families Summit in February 2021.See https://www.ToughMothers.com/ep15 for more information, tips and this episode's show notes.This episode of Tough Mothers TV is abo...
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Season 2
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Episode 15
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47:35