#26: 3 Simple Ways to Create More Mental Space in Motherhood Artwork

MAMA, UNLEASHED! - Thrive in Motherhood

MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified neuroscientist, psychotherapist, postpartum researcher, and mother of 3, Dr Jennifer Hacker Pearson PhD (founder of DrJen.com.au), and her incredible guests, and make the life-changing, and often challenging, postpartum period the time you unleash yourself and truly thrive.

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MAMA, UNLEASHED! - Thrive in Motherhood

#26: 3 Simple Ways to Create More Mental Space in Motherhood

March 02, 2022 • Dr Jennifer Hacker Pearson PhD • Season 3 • Episode 26

Between stimulus and response there is a space. In that space, your mental space, lies your power to choose your response, and your response will determine how you feel and how you view the world.

This episode of The Tough Mothers Podcast dives into the importance of mental space in motherhood. We talk about why you must find your mental space and elongate it to thrive in motherhood.
I also give you 3 simple ways you can create more mental space today.

FREE DOWNLOAD - Morning Mama Meditation
Your simple 5-minute guided meditation that will help you create calm, joy and fulfilment in your mind, and train your brain to elongate your mental space. www.ToughMothers.com/meditations

Join our FREE Tough Mothers Village!
We provide knowledge, information, tips, support and so much more, for all mothers.
www.ToughMothers.com/village

To access more information about this episode or watch this conversation on YouTube go to www.ToughMothers.com/ep26

Thanks so much for listening and for your interest in becoming a happier mother.

Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson