#30 Why you must prioritise YOU, and how to do that | Lauren Ellis Artwork

MAMA, UNLEASHED! - Thrive in Motherhood

MAMA, UNLEASHED! Science, information and inspiration to unleash yourself and truly thrive in motherhood. MAMA, UNLEASHED! exists for one reason: to help mothers thrive. Whether you are pregnant, or have already had your baby, learn from experts, scientists, researchers and parents, who share their knowledge, discoveries, mistakes and life-lessons, so you can better understand postpartum, and yourself in motherhood.We are here to support you.You are not alone!Join your host, PhD-qualified neuroscientist, psychotherapist, postpartum researcher, and mother of 3, Dr Jennifer Hacker Pearson PhD (founder of DrJen.com.au), and her incredible guests, and make the life-changing, and often challenging, postpartum period the time you unleash yourself and truly thrive.

All Episodes

MAMA, UNLEASHED! - Thrive in Motherhood

#30 Why you must prioritise YOU, and how to do that | Lauren Ellis

September 08, 2022 • Dr Jennifer Hacker Pearson PhD, Lauren Ellis • Season 3 • Episode 30

In motherhood it is easy, and even socially encouraged, to put yourself last.

Society doesn’t tell mothers to put yourself first and fill your cup (because you can’t pour from an empty cup!). No, prioritising yourself to thrive and feel happy in motherhood is frowned upon, like the mother is selfish. So mothers don’t do it.

It isn’t selfish. It is imperative!

In this episode of MAMA, UNLEASHED! mum coach Lauren Ellis and I discuss in detail why you must prioritise yourself in motherhood and what happens if you don’t. We offer practical strategies and tools, you can modify to fit into your life and lifestyle, so you can prioritise yourself, be a happier mum and truly thrive in motherhood and mothering.

LEARN MORE: Head to www.DrJen.com.au/ep30 for the show notes and free download.

FOLLOW ME: on Instagram or Facebook for more information, knowledge and evidence-based tools to thrive in motherhood @DrJenHackerPearson

WIN: 1 of 3 A$50 Amazon gift cards
All you need to do is listen to MAMA UNLEASHED! on Apple Podcasts, Spotify or YouTube.

Then subscribe/follow, rate AND review MAMA UNLEASHED! on your favourite platform.

Send a screenshot of your subscribe/follow, rate and review to podcast@DrJen.com.au and you are in the draw!

Competition closes 30 September at 5pm AEST. Terms and conditions apply and can be found at www.DrJen.com.au/competition-terms

Thanks so much for listening and for your interest in becoming a happier mother.

Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson