The Neuro Experience
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
Episodes
299 episodes
Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women
Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover t...
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49:23
A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola
In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular he...
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13:44
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer ResearchDr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and ...
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58:44
Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried
Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried ...
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1:02:34
Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD
Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she ch...
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1:19:10
How Insulin Resistance DESTROYS Your Brain and Performance
Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges...
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1:07:43
Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz
My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular ...
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1:17:24
Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance
Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, i...
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19:22
Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD
Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’...
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1:12:14
Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis
Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible f...
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11:45
Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey
Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pest...
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43:14
Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah
Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.
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1:00:33
#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen
Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.Her journey into environmental health was pers...
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1:03:03
#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan
Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your ...
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1:05:50
#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD
Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.Join Charles and me as we uncover the truths behind breast impla...
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1:21:00
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
On today's solo episode....Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital f...
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22:25
#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.Previously, Jeff was the f...
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Episode 349
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55:45
#348: Lose Fat and Build Muscle | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable cl...
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Episode 348
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1:57:39
#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of t...
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Episode 347
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1:17:05
#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.After graduating summa cum laude from the University of Detroit Mercy and earning his medical degre...
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Episode 346
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42:59
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.Sponsors:BioProtein Tec...
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44:34
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.Ruari started his career as an oil broker in London, where he exper...
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Episode 344
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55:32
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic app...
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Episode 343
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53:43
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to res...
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Episode 342
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53:37
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in bu...
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Episode 341
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54:02