Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show.
Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.
Episodes
106 episodes
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of M...
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14:51
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉
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9:10
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts...
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7:50
4 Best Tips to Communicate with Intent and Impact (Stoic style)
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically com...
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17:08
Overcome Your Fear of Public Speaking with Stoic Psychology
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.<...
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19:55
How to Stop (Negative) Self-Comparison and Increase Your Confidence
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we c...
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20:31
Communicating Better With the Enneagram
To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that.Discover the nine core personality types and uncover the ...
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23:41
When People Interrupt You, Do This
Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a place of confid...
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21:07
How to Manage Your Mind
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But...
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17:33
When People Take Advantage: How to Stop Avoiding Awkward Situations
When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after l...
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14:06
Stoic Leadership: Lessons from the Greatest Generation
It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives th...
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26:04
Body Awareness: Your First Step toward Emotional Resilience
Where do emotions come from? What are emotions? Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them. Anxiety and anger and stress. We try to ...
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12:50
Why Does Public Speaking Feel So Terrifying for Introverts?
Why does public speaking scare introverts so much? In this episode, you’ll learn:the science behind why public speaking feels so terrifying for introvertswhat introversion iswhether we’re bor...
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11:44
Coming Soon...The Influential Introvert
Welcome to the Influential Introvert, which will be replacing Podcasting Step by Step in this feed.The Influential Introvert is for business owners and leaders who want to speak confidently in front of a room, online, and in s...
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4:02
Engagement: How to Easily Add Audio Clips from Your Listeners to Your Podcast
Looking to spice up your podcast format? Try adding audio clips from your listeners. It's a fun way to engage your audience and it's not as complicated as you might think. Speakpipe is a popular tool you can use but I talk about a free way to c...
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8:22
Paid Podcasts: Should You Create One?
In case you haven’t heard, both Apple and Spotify have rolled out podcast subscription programs, which would allow individual creators to get paid for their work.In a previous episode on how to make money with your podcast, I men...
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9:06
Referral Partnerships: Growing & Monetizing Your Podcast and Business Through Relationships
How do I grow my podcast? How do I make money with my podcast? Those are the most popular subjects when it comes to podcasting about podcasting. You’ve heard me say many times that creating a product or service of your ow...
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27:37
What Most Podcasters Get Wrong About Marketing
Why do some podcasts grow while others do not? My guest today, Jeremy Enns, asked himself that question and is in a unique position to get an answer. He’s CEO & Storyteller In Chief of Counterweight Creative, a podcast strategy...
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34:57
Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show
As a podcaster, should you be on Clubhouse, the newish social media app that’s audio only? If so, how can you use Clubhouse to deepen your co...
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18:04
Remote Podcast Interviews: Camera On or Off?
Do you record your remote interviews with the camera on or off? On Podcasting Step by Step, I share what I do and why, plus who should keep their camera off and who should have it on (it has nothing to do with looks!)***Hiya, I'm you...
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9:33
Podcasting in 2021: The Tools and Services I'm Using
As we close out the year, I thought this would be a good time to share with you the current podcast products and services that I’m using and will likely continue to use throughout 2021.In this episode, I talk through what I us...
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12:50
Introducing LIVE Without Borders
** Note the original name of my new pod was Part of Something Greater, but I've since changed it to LIVE Without Borders*Well, hello there, fellow podcaster. I just experienced the joy and nervousness of launching a new podcast:
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48:52
Video Podcasting: Essential Tips & Tools to Get Started (and What Not to Waste Your Time On)
Have you thought about adding video to your podcast? You might know that YouTube is the second-largest search engine after Google -- people can’t get enough of video and consumption is only going up. There’s also a lot more video on social medi...
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Episode 83
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45:17
How Often Do I Need to Publish Podcast Episodes to Gain a Following?
How often should you release podcast episodes if you want to build a following? Weekly, bi-weekly? Does it matter? In this episode, I break down the key criteria to consider when choosing your podcast frequency.P.S. Podcasting S...
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Episode 82
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9:11
