My Inner Torch
My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.
My Inner Torch
Holiday Challenges-A Cluster B Checklist.
It has been my experience that navigating relationships with individuals who have Cluster B personality disorders can be particularly challenging, especially during the holiday season when expectations for family connections tend to rise. That's why it is imperative to approach these interactions with care and understanding.
I remind myself to avoid sharing personal details that might be used against me and to steer clear of arguments that could escalate tensions. I need to recognize that these individuals often operate under different values and perceptions, making communication difficult. I also need to be cautious about assuming that family ties guarantee safety; I’ve learned that this isn’t always the case.
Instead of seeking revenge or expecting fairness and empathy, I focus on protecting my emotional well-being. When hurtful remarks are made, I try to remind myself that these comments reflect the other person’s struggles rather than my worth. It’s vital for me not to internalize their negativity.
I’ve realized the importance of being aware of red flags early in a relationship. If I notice signs that things aren’t right, I remind myself that it’s okay to step back and end unhealthy connections without needing validation from the other person. Ultimately, I’ve learned that prioritizing my well-being and surrounding myself with supportive friends and family is far more fulfilling than engaging in toxic behaviors during the holidays.
"Happy" Holidays!